Scientists call this " vigilance decrement", which occurs when your attention drops.Īfter a period of time, your brain has a tendency to tune out - that's why it stops recognizing constant stimuli, like how clothes feel on your skin. Why does it work so well? Because doing the same thing for a long time causes your performance to decline. Why does the Pomodoro Technique work?īy breaking down a task and working on it in small increments of time, you can focus better and complete the task faster. Repeat until your task is complete (and cross that sucker off your list). After 4 Pomodoros, take a 20- to 30-minute break.Ĥ. Work on a task for 25 minutes (this is one "Pomodoro").ģ. This is how the Pomodoro Technique works:ġ. The method is intended to maintain your concentration, and help you avoid mental fatigue, so you can complete a project faster. Each "Pomodoro" is a focused work session, sandwiched between short breaks. The concept is simple: you work in increments to cross off tasks from your to-do list. The more complicated answer is "depends". And when it comes to productivity, it's touted as one of the best ways to stay focused and keep track of your tasks.īut is the Pomodoro Technique really that effective? The easy answer is "maybe". And so many planners designed to keep track of your Pomodoros!Īs far as time management systems go, millions of people swear by the Pomodoro Technique.
Dozens of apps to help you stick to this method.
There are hundreds of books about the "tomato technique". No productivity method has hit the mainstream quite like The Pomodoro® Technique - which promises to improve focus by breaking tasks into 25-minute slots.
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